Feel rejuvenated, fresh, relaxed, and most importantly, loose. Foam rolling has been a phenomenal way for many to reduce tightness, muscle soreness, and recover a little bit quicker. Foam rollers have been around for quite some time but have gained a lot of momentum over the past decade; being seen on almost all platforms, used by thousands of professional athletes, endorsed by physical therapists, and more.
How Can This Product Help You Recover?
The 321 STRONG Foam Roller is imperative for many parts of the body, such as the back, hamstrings, hip flexors, and more! This product is produced of nothing more than a lightweight, rugged material meant to dig deep into those muscle!
The product is 12.75 in x 5.25 in, containing EVA treads and triple grip 3D massage zones, which mimic the finger, palm, and thumb of a deep tissue masseuse.
With a medium density roller, this is great for beginners, as well as those who have more experience with foam rollers. This product can effectively penetrate soft tissue laters, being the perfect feel for those with muscle injuries, sciatic issues, or plantar fasciitis.
Who should use this product?
Any athlete or person suffering from tight/sore muscle. Rolling before and after exercise, or a warm bath, could be very beneficial to recovery, long term looseness, and is essential to a great stretching routing. The foam roller is great from increasing blood flow to the affected site, helping to flush away stored lactic acid.
A light roll, as a warm up and cool down can provide instant benefits to many areas that most have issues with. This product helps to deliver superior massages than what you could get at home or in a gym.
Runners, Exercise Athletes, Yoga / Pilates, Swimmer, Sports Therapy Patients, have all been seen using a foam roller, of many different kinds.
This product comes with an eBook, which can be downloaded for free via the manufacture’s website or via the email attachment after purchase. The eBook is a great way to get an idea of different positions, accessing parts of the muscle that may have been ignored for years.
Foam rolling is a great way to release built up tension and roll all the tight knots out. These products are great because they’re light weight, portable, and easily carried around. There are a few different models of this foam roller and the price varies about $5-$10 dollars between them, however I am rating this one 5 stars as it has some of the best durability and longest lasting materials.
From the color selection, to the size, and its effectiveness – people have been craving this foam roller for quite a while. It can be found on Amazon now for about $22.00, with the deal (Normally $44.00), which is a nice price point for a product of this quality.
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Durable and Long Lasting
Primarily for beginners