restaurant, table setting, table
COVID & The Restaurant Industry

Have you heard of the crisis COVID? Well it’s impacting the restaurant industry more than you’d think! Read more to find out the true effects on this docile industry.

berries, branches, dew

ACAI BERRIES – What are they? Where do they come from? How can they help you?

  • Cardiovascular Training

    Cardio exercises seem to be the most overlooked. If you want a healthy body, inside and out, cardio is the optimal choice.

  • Sustainability & the Food System 

    Sustainability & the Food System – What you need to know, what you ought to know. Make a wise decision – the Earth is relying on you.

  • Intermittent Fasting

    Intermittent Fasting has been a wide spread phenomenon overtaking the health and wellness industry. Read Santorinos’ post to learn more!