TheraGun Elite Massage Gun – 4th Generation

Massage Guns have been popping up everywhere in the past few years, most specifically the TheraGun.  This machine has been taking the world by storm, seen everywhere, used by top athletes, even…

New Balance Men’s Fresh Foam Beacon V3

Running shoes come by the dozen – you could find different models, makes, versions, colors, materials, all consisting of the same shoes. The market for running shoes is so crowded and confusing,…

exercise, workout, yoga
321 STRONG Foam Roller

FOAM ROLLING – Dig deep into our review and learn about the benefits, and importance of this classic recovery method.

Cardiovascular Training

Cardio exercises seem to be the most overlooked. If you want a healthy body, inside and out, cardio is the optimal choice.


Metabolism – The Key to Energy! SANTORINOS takes you in depth on what metabolism is, what it means, and how it affects your weight!

Intermittent Fasting

Intermittent Fasting has been a wide spread phenomenon overtaking the health and wellness industry. Read Santorinos’ post to learn more!

diabetes, sugar, blood
Dealing with Diabetes and COVID-19

Diabetes is an ongoing issue in many parts of the world, and COVID is no help. Read more here to learn about coping with diabetes during COVID-19!